A journey is the foundation for most Shamanic healing. It is how we access the upper and lower realms and find guidance from our helping spirits. This dream state will be accessed through drumming in a repetitive way and there will be a guided meditation to get you started.
We will have to 15=20 minute sessions, with time for writing down and sharing (completely optional) our experiences.
Bring a throw blanket and yoga mat and eyemask or scarf. A journal is great for writing or drawing in immediately following your journey as the experience can be ephemeral, like a dream.
